Banff and Canmore - Ideas for Free Time
This southern end of the Rockies is a haven for outdoor activities, and once you’ve taken a few deep breaths of the magnificent scenery, you can dive right in. There are many walking trails around both Canmore and Banff that can be tackled on your own, many leading to splendid vantage points. Maps are available from the tourist information centres, or you can join a guided walk with a local expert. A particularly popular spot is Johnston Canyon, where Johnston Creek tumbles impressively over limestone rocks into the gulley below. A scenic walkway hugs the canyon walls, and for those who venture further, it leads into pretty meadows above the falls. We recommend visiting early in the day to avoid the crowds.
Taking to horseback is another lovely way to appreciate the scenery around Banff and Canmore. Gentle rides are available, taking you along valley floors and across the lower mountain slopes, providing a unique equine perspective on the beautiful surroundings.
Nearby, the Cave & Basin National Historic Site is a collection of hot springs that have been known to Indigenous peoples for thousands of years but were more recently "discovered" by Canadian Pacific Railway workers. To protect the heritage of this spot, bathing in the thermal waters is not allowed. However, there is an interpretive boardwalk and a small museum explaining how the discovery of the hot springs led to the creation of Banff National Park and modern-day Banff. If you wish to take a dip, the Banff Upper Hot Springs nearby offers hot pools, steam rooms, and a spa, all with excellent mountain views.
For further cultural insight, the Whyte Museum of the Canadian Rockies in Banff has an excellent collection of artwork, photographs, and exhibits depicting the history of the town and the national park, as well as showcasing local and international talent.
Finally, whether Banff is your first or last stop in the Rockies, we highly recommend a trip on the Banff Gondola to put the landscape into perspective. From the observation deck at the summit, you’ll enjoy superb views of the surrounding mountain ranges and the Bow River Valley winding its way into the distance.
