For those looking for a little more adrenalin whilst in Cape Town, why not head out on the ocean for a bit of surfing or kite surfing.
Thanks to the geography of the Cape Peninsula, no matter the wind direction, there will be a beach within striking distance of the city that is suitable for kiting. There are good winds most days, somewhere, and so fitting a kite surfing day into your time in Cape Town is easy.
For surfing, group and private lessons can be arranged for beginners and up. Surf lessons typically take place at either Muizenberg or Big Bay Beach.